Learn new breathing techniques to enable you to hold your breath for longer and dive with comfort. Learn all about Equalisation and develop a good kicking technique and streamlined position.
Reach depths of up to 20 meters. Instructors are with students at all times under the water, ensuring a safe and fun environment and building confidence.
2 days
Good kicking with safe and fun
max 20m.
9,500 THB / per person
Classroom
- Review of the freedives of Day 1
- Fine-tuning the breathing technique
- Physiology of breath-hold
- Safety and rescue
- Safety & rescue procedures in the water
- Pranayamas – yogic breathing with application to freediving
Water Session
- Warm up dives
- Practice of new breathing technique
- Buddy team work
- Safety procedures and practice
- Practice FIM and CW dives
- Maximum depth up to 20 meters
