Learn to control your body and mind with relaxation and visualizations techniques. Develop new skills to maximize your breath-hold ability.
3 minutes breath-hold GUARANTEED! Have a better understanding of your capabilities and discover what happens to your body during a long breath-hold.
Static Clinic is also Day 1 of the Advanced Course. If you like it and continue with Day 2 & Day 3 for your Advanced Freediver Certification.
1 Day
Control your body
3,000 THB / per person
Classroom
- Mammalian dive reflex
- Preparation for static apnea
- Specific breathing technique for static apnea, pool and dry training
- Breath-hold exercises
- Relaxation, mind and body control techniques
- Training routine for increasing breath-hold capabilities
Water Session
- Body position and relaxation
- Preparation for a maximum breath-hold
- Maximum static apnea attempts
- Minimum 3 minutes breath-hold
- Safety procedures and practice
