To start in a safe way to introduce you to freediving. You will discover different freediving disciplines. Develop good technique for kicking and diving with relaxation.
You will be able to learn breathing techniques for diving with comfort and enable you to hold your breath for longer.
Intro to freediving is DAY 1 of the free diver course, if you like it you can continue with DAY 2 to get certified.
1 Day
Breathing techniques and disciplines
max 12m.
5,500 THB / per person
Classroom
- Introduction to freediving and the different disciplines
- Freediving equipment
- Duck-dives – Effective underwater entry technique
- Kicking technique
- Equalization techniques
- Breathing techniques
- Recovery breathing
- Hydration and diet
Water Session
- Preparation of equipment
- Practice of efficient breathing technique in the water
- Practice of duck-dives and kicking technique
- Buoyancy test
- Freediving on the dive-line
- Maximum depth of 12 meters
